DEERFIELD BEACH, Fla., Jan. 31, 2017 — Game day usually means three things: football, friends and food. At Youfit Health Clubs, it means free fitness. On Feb. 5, 2017, Youfit Health Clubs across the country will host open houses in honor of the Big Game. Providing the perfect pigskin pregame at more than 115 locations nationwide, Youfit Health Clubs will offer free workouts and Lime Card privileges for members and non-members alike.
“Football fans are some of the most passionate people in America, and Youfit wants to encourage America to get passionate about a healthy lifestyle,” said J.J. Creegan, chief operating officer, Youfit Health Clubs. “Whether you’re inspired to workout like your favorite athlete, or want to get in a sweat session before indulging in tasty tailgate food, we hope to see YOU on game day.”
During Youfit’s game day open house, participants can enjoy all gym privileges, including use of treadmills and cardio equipment, quick full-body circuit training, weight training machines and free weights, as well as group exercise classes in select locations. Additionally, all participants can enjoy Lime Card privileges, including half-price drinks and free tanning where available.
Try these two specific workouts to help you train like an athlete including:
Game Day Play – This workout will test your upper body’s gridiron grit! These exercises challenge the upper body muscles’ endurance and strength. The workout pairs opposite muscles in the upper body, so you can go through these exercises quickly with minimal rest. Since you’ll be doing these exercises back-to-back with no rest, it’ll raise the heart rate helping burn some extra calories.
Halftime Grind – Are you ready to go for four quarters? This workout uses body weight agility and quickness exercises to build up cardio strength and test body control. This cardio dominant workout will keep the heart rate elevated after the workout ends to keep burning calories well into halftime. The best part is you’ll only need a little bit of space and a medicine ball to do this workout.
Those who enjoy their free workout can easily transition to a month-to-month membership, which starts at just $10 per month. All new Youfit members also receive a free personal training assessment with a YouCoach.
For more information about Youfit Health Clubs or to find the nearest Youfit location, visit youfit.com.